Learn How To Last Longer In Bed With These 7 Secret Endurance Methods That Any Guy Can Master
Following are seven easy steps for you to know if you want to learn how to last longer in bed.
I also explain exactly how they will help you boost your control once you’ve learned them and how to try them out for yourself.
This article is going to be a real game changer for you if currently have difficulty lasting in bed. If you understand what causes men to ejaculate early and the stages of arousal during sex, you will be better positioned to understand how to change what your body does at these times.
How To Last Longer In Bed – 7 Secret Endurance Methods
No matter how long premature ejaculation has been a problem for you, all that matters is that you understand that you don’t have to be stuck with this problem forever! You should never become apathetic and just accept it, as thousands of other men have done before now.
Method 1: Simple Breathing and Relaxation Techniques
A fast and easy way to improve your lasting time is to make certain you are breathing correctly both before and during sex.
The majority of men with premature ejaculation get their breathing patterns all wrong and this alone can ruin your efforts to make it through the very important first two minutes of intercourse.
The good news is that it’s relatively easy to learn the correct techniques once you know what to focus on. Most men can generally learn this technique within an hour, which means you can start towards solving your problem right away.
The majority of men make the fatal mistake of taking short, fast breaths during sex. This method of breathing makes your heart pump faster, gets you overly excited and aroused too quickly. All of this leads to premature ejaculation due to the rapid rise in arousal level and the abundant release of hormones.
Simply by paying attention to your breathing and making the effort to breathe more slowly, you should be able to last longer in bed. If you can maintain slow, semi-deep breathing during foreplay and intercourse, you are shifting the odds to your favour of lasting longer.
Please remember to do this right from the beginning, as arousal and hormone release can have a cumulative effect, making you reach the point of no return sooner than you’d like.
Method 2: Ejaculatory Muscle Control
Do you ever wonder what actually causes ejaculation? Some men do think about this, some don’t. In actuality, it all happens with one simple muscle. And more importantly, when this particular muscle is in a relaxed state, it is actually physically impossible for you to ejaculate.
The muscle I am talking about is called the pubococcygeus muscle, also known as the PC muscle. It is entirely responsible for releasing semen during ejaculation.
Therefore, if you learn how to keep the PC muscle relaxed during sex you can delay ejaculation. Now this isn’t as easy as it sounds because this muscle is one of the most difficult in the body to control, but it can be done through a range of specific exercises called “Kegel” Exercises.
You can learn how to do them here: http://treatprematureejaculation.info/kegel-exercises.html.
It can take up to 4 weeks to get this right and it is one of the more methods of lasting longer in bed. However, once you have it nailed you’ll understand why it’s so fundamental to lasting longer and taking complete control of when want to finish.
Method 3: Creating Bedroom Confidence & Control
In the past, premature ejaculation has frequently been put down to mental issues.
PE sufferers were advised to see psychiatrists or undergo hypnotherapy. Needless to say, all this did was line the coffers of said “practitioners” and didn’t really work. In days gone past, men didn’t have access to the information superhighway and the many methods that are used worldwide to beat the problem.
Premature ejaculation appears to be mainly a physical problem. However, do not underestimate the importance of the mental side of the equation. It is very important because the way you manage your thinking, your focus and confidence levels during intercourse, can have a major impact on your efforts to last longer in bed.
During sexual intercourse, try to think some non-sexual thoughts. When you notice that you are getting too excited, think about something distant, abstract and mundane, such as traffic, sport or work! But only give yourself a short break from arousal, say 5 to 10 seconds, then refocus on your partner.
Note: Try to avoid thinking of a something which stresses you or may cause you to lose your arousal entirely, such as the mother-in-law (Joke!).
This technique is easy to learn and you can start using it right away. When you begin combining two or more techniques at the same time, that is when things will really begin to improve for you in terms of endurance.
Ok, with that in mind, let’s move onto tip number 4…
Method 4: Your Sexual Responses: Understanding and acting on them
Whilst it may not seem like it, your body is really on your side. It actually wants you to last longer in the bedroom, which is why it produces many subtle signals to alert you to the forthcoming orgasm. Unfortunately, most men are oblivious to them and let the messages go straight through to the catcher.
You should begin to look for the signals your sexual response system is sending you and when you are able to spot these, you can act upon them by implementing some of the other methods in this article, such as thought diversion.
You’ll be able to delay the process and stop the signals before they have the chance to influence the ejaculatory muscles.
Within just a few weeks, you’ll find yourself getting really good at spotting these and you’ll understand in an instant when to implement the right control technique to cause the delay.
Method 5: Using The Power of Thought To Last Longer in Bed
One of the most powerful skills you can develop to last longer in bed is to remove that anxiousness of thinking about the time and develop the ability to just “be yourself” during sexual activity so that you can enjoy the experience too.
Many of the “experts” who often don’t fully understand how your sexual response system works will often tell you to try to distract yourself during intercourse, yet is not always the best thing to do and sometimes what you need to be doing could be the exact opposite!
Instead, take your thoughts away from just you’re genitals and put them into your whole body experience. You should find this relaxing and you may get “lost in the moment”.
This may sound a bit “new-age” but believe me – it’s not!
It’s really easy to put yourself into this state simply by focusing on other parts of your body than your genitals.
This method is also the key to maintaining control during those intense love-making sessions, so is a method worth working on.
Method 6: Sexual Strategies: Positions & Tactics
Positions can have a massive impact various on your ability to last in bed and for very good reasons.
Whilst we are all different, generally the positions that will cause you to ejaculate sooner are ones that require you to tense certain muscles in a few areas.
During the early stages of sex, put your attention onto your body and locate any muscles that feel tense. Now work to remove the tension, either by relaxing them or changing positions.
Tense muscles cause premature ejaculation, so try to relax as much as you can.
Method 7: What to do when you are about to reach the point of no return
Passing the point of no return too early in the session can leave you with that sinking feeling of failure and inadequacy, so ruining the moment for both of you.
I’m sure you may recognise the feeling only too well.
Just before this point, your heart rate jumps, your stomach muscles tense up and you realise you are fast approaching the (unwanted) point of no return, knowing there will be nothing you can do to stop it once reached. PC muscle contraction in this way is one of the most effective ways to show men how to last longer in sex.
Unfortunately, men cannot simply stop themselves ejaculating by clamping the PC muscle (See method 2) just before the moment of ejaculation. This is not possible.
However, if you contract it for brief periods before you get to the point of ejaculation, whilst also breathing deeply, your level sexual arousal will reduce. But don’t worry – it will come back again quite quickly!
It’s a great feeling knowing you have these tricks “up your sleeve”, whether you use them or not, so you can just relax in the knowledge that no matter what happens you are prepared with an extra line of defence.
Don’t even think about getting into bed without have these in your bag of tricks. Learn them, practice them and put them into action.